Carrot Dates Healthy Smoothie
December 10, 2024
Carrot Dates Healthy Smoothie
Preparation time: 5 mins
Cooking time: None
Total time: 5 mins
Quantity: 2 Servings
Ingredients:
- 1 large carrot (peeled & chopped)
- 5 dates (pitted)
- 1 banana (optional)
- ½ cup yogurt or almond milk
- ½ tsp cinnamon powder
Method:
- Blend all ingredients together until smooth; adjust thickness by adding more yogurt/milk if needed.
- Serve chilled in glasses.
Nutrient Values Per Serving | |
Energy | 180 Cal |
Protein | 5 g |
Carbohydrates | 37 g |
Fiber | 5.5 g |
Fat | 1.5 g |
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